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Strand 2 Health & Fitness

Test Name : Flamingo Balance Test

The Flamingo Balance Test is total body balance test. This single leg balance test assesses the strength of the leg, pelvic, and trunk muscle as well as dynamic balance.


Test Name : Partial Curl Up

The curl up test measures abdominal muscular strength and endurance of the abdominals and hip flexors, important in back support and core stability



Test Name : Plate Tapping Test

To assess the speed and co- ordination of limb movement



Test Name : Alternative Hand Wall Toss Test

The objective of this test is to assess the hand eye coordination of the students.




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